Weigh In record (no journal entry) for 13 November 2019
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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603 kcal
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Fat: 31.81g | Prot: 31.41g | Carb: 55.11g.
Breakfast: Turma da Mônica Maçã, 3 Corações Café Extra Forte. Lunch: Abobrinha Recheada, Palmeiron Palmito de Pupunha em Conserva Extra, Alface, Sweet Grape Tomate-Uva, Rúcula, Ovo (Inteiro), La Violetera Azeitonas Verdes. Dinner: Brigadeiro, Abobrinha Recheada. Snacks/Other: Caffè Macchiato, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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gaining 0.3 lb a week
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