Ramona0's Journal, 13 November 2019

202.6 lb Lost so far: 127.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 88.53g | Prot: 137.12g | Carb: 225.63g.   Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Oreo Double Stuf Sandwich Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Genghis Grill Bowl, On The Border Chips and Salsa. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Axelrod Lowfat Cottage Cheese - 1% Milkfat. more...

2673 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...