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84 a 97 2002 Vet: 126,81g | Eiwit: 135,88g | Kolhy: 77,88g middag -
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2528 kcal
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Fat: 151.15g | Prot: 125.08g | Carb: 156.71g.
Lunch: Côte d'Or Mini Bouchée, Lutosa Belgische Frieten, Boter, Devos Lemmens Mayonnaise, Tomaten, Biefstuk (Mager), Biefstuk. Snacks/Other: IJsboerke Vanille Roomijs. more...
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losing 3.1 lb a week
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