ps--punkky's Journal, 20 February 2013

127.9 lb Lost so far: 53.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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432 kcal

Fat: 9.19g | Prot: 29.74g | Carb: 62.14g.   Breakfast: Orangen. Lunch: Apfel, Putenschnitzel. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gemischter Salat mit Dressing. Snacks/Other: Gummibären. more...

1906 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...