Weigh In record (no journal entry) for 13 November 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2109 kcal
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Fat: 115.58g | Prot: 154.86g | Carb: 126.44g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Justin's Nut Butter Natural Almond Butter - Classic, Kerrygold Pure Irish Butter, Apples , Ground Pork . Lunch: Grapes, Cooked Broccoli (Fat Added in Cooking), Sabatino's Roasted Garlic & Basil Chicken Meatballs, Seoul Kimchi. Dinner: FitAID Fitaid, Heritage Farm Boneless Skinless Chicken Thighs, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Alter Eco Dark Almond Organic Chocolate, Clif Bar Energy Bar - Oatmeal Raisin Walnut. more...
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losing 12.6 lb a week
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