Weigh In record (no journal entry) for 28 August 2010
|
226.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2010:
|
547 kcal
|
Fat: 10.12g | Prot: 44.93g | Carb: 76.37g.
Breakfast: coffee, apple. Lunch: tomato, egg, egg whites. Dinner: yellow mustard, lime juice, radish, red cabbage, chicken breast. Snacks/Other: pepsi max. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pearlysunshine's weight history
|