Weigh In record (no journal entry) for 13 November 2019
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2189 kcal
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Fat: 33.85g | Prot: 90.16g | Carb: 385.49g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Pears, Cooked Summer Squash, Newman's Own Roasted Garlic Pasta Sauce, Pasta Lensi Red Lentil Pasta, Bragg Nutritional Yeast Seasoning. Dinner: Hearty sweet potato and black bean chili. Snacks/Other: Kroger Gluten Free 7 Grain Bread, Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Dried Mangoes, Orgain Plant Based Protein Shake. more...
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gaining 7.0 lb a week
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