Weigh In record (no journal entry) for 13 November 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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819 kcal
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Fat: 46.73g | Prot: 38.86g | Carb: 58.60g.
Breakfast: Tea (Brewed), Butter, Egg, Sugar, White Bread, Black Pepper, Salt. Lunch: Fresh To Order Spinach Salad, Crystal Light Iced Tea Natural Lemon, Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Chewing Gum (Sugarless) , Ruffles Cheddar & Sour Cream Potato Chips. more...
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gaining 0.6 lb a week
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