Weigh In record (no journal entry) for 13 November 2019
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148.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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142 kcal
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Fat: 5.90g | Prot: 2.30g | Carb: 20.00g.
Breakfast: 9 de Oro 9 de Oro Bizcochos. more...
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losing 0.2 lb a week
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Meliscg's weight history
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