Weigh In record (no journal entry) for 20 February 2013
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2403 kcal
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Fat: 74.60g | Prot: 77.27g | Carb: 359.38g.
Breakfast: Jagdwurst, Truthahn-Salami, Roggenmischbrot, Die Leichte, Milka. Lunch: Die Leichte, Smiles. Dinner: Schwarzbrot, Sweet Onion Soße, Honey Oat, Chicken Teriyaki. Snacks/Other: Original, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Crazy Schnuller. more...
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losing 3.1 lb a week
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