Weigh In record (no journal entry) for 19 February 2013
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1325 kcal
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Fat: 42.99g | Prot: 56.94g | Carb: 191.33g.
Lunch: Tomatoes, Cucumber (Peeled), Avocados, 100% Whole Wheat Bread, Smart Pop! 94% Fat Free Kettle Korn, Reduced Sodium Tomato Parmesan Soup. Dinner: KRO COCKTL SHRIMP TAIL ON, Bergensk Fiskesuppe. Snacks/Other: Garden Veggie Straws, Low Fat Fudge Bars, Sugar Free Jello, Milk Chocolate Bar (Snack Size), Blackberries, Raspberries, Garden Veggie Straws. more...
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2374 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sitting - 6 hours. more...
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gaining 2.1 lb a week
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