Weigh In record (no journal entry) for 19 February 2013
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132.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1673 kcal
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Fat: 90.38g | Prot: 65.52g | Carb: 185.07g.
Breakfast: Pink Lady Apples, Raw Unsalted Creamy Almond Butter, 100% Whole Wheat Bread, Herbal Tea, Lemon. Lunch: Pears , Pumpkin Seeds, Balsamic Vinaigrette, Baby Spinach, Goat Cheese, Onions , Broccoli , Zucchini , Carrots , Butternut Squash, California Avocados . Dinner: Beets, Garlic, Kale , Chicken Breast, Carrots , Extra Virgin Olive Oil, Dried Shiitake Mushrooms . Snacks/Other: Almonds , 60% Cacao Bittersweet Chocolate Baking Bar. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (slow step) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 1.8 lb a week
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