Weigh In record (no journal entry) for 13 November 2019
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235.5 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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678 kcal
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Fat: 36.45g | Prot: 46.10g | Carb: 41.06g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Continente Peito de Frango Fumado, Agros Queijo Flamengo Fatias Light, Shape Pão Shape, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Luso Agua. more...
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3258 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 17.0 lb a week
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