bison25's Journal, 28 August 2010

328.8 lb Lost so far: 61.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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3812 kcal

Fat: 196.51g | Prot: 68.60g | Carb: 278.68g.   Breakfast: Ultimate Omelette, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Light Beer. Dinner: Raspberry Sundae, Chicken Alfredo (Dinner). Snacks/Other: Boston Lager, White Table Wine, White Table Wine. more...

6060 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Swimming (slow) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...