Weigh In record (no journal entry) for 13 November 2019
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127.9 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1455 kcal
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Fat: 57.82g | Prot: 62.10g | Carb: 174.75g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk. Dinner: Nando's Chicken Fillet Wrap, Dew Fresh Full Cream Milk. Snacks/Other: Cadbury 5Star, Nestle Tex Mini, Apples . more...
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losing 3.1 lb a week
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Espressily's weight history
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