Weigh In record (no journal entry) for 13 November 2019
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107.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1373 kcal
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Fat: 67.22g | Prot: 63.76g | Carb: 129.23g.
Breakfast: Ярхлеб Хлеб Злаки Plus, Простоквашино Масло Сливочное 72,5%, Белебеевский Сыр Российский. Lunch: Сладкая Артель Печенье Злаковое с Какао и Изюмом, От Палыча Пельмени с Говядиной и Свининой. Dinner: Russian Performance Standard Egg Protein. Snacks/Other: Коркунов Конфета, Гречка с Тушенкой. more...
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gaining 0.8 lb a week
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