Weigh In record (no journal entry) for 13 November 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2961 kcal
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Fat: 96.31g | Prot: 174.60g | Carb: 350.64g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Harbour Salmone Scozzese Affumicato , Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: La Bottega del Gusto Salame Felino IGP, Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Carote, Forte Friselle di Altamura Giganti. Snacks/Other: Mela, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein High Protein Bar Chocolate Orange, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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losing 13.9 lb a week
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