Weigh In record (no journal entry) for 19 February 2013
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2013:
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938 kcal
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Fat: 32.11g | Prot: 48.45g | Carb: 113.91g.
Breakfast: blueberries, cheerios, egg whites. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Skinless & Boneless Sardines in Olive Oil. Dinner: oatmeal cookies, vegetable chips, healthy choice turkey medallions. more...
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2126 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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