Weigh In record (no journal entry) for 13 November 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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2979 kcal
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Fat: 81.65g | Prot: 169.08g | Carb: 383.49g.
Breakfast: Fage Yogurt Greco Total 0%, Pane Bianco Tostato, Cacao Amaro in Polvere, Zucchero. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Petto di Pollo (senza Pelle). Snacks/Other: Nestle Fitness Fruits, Prosciutto Cotto. more...
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losing 6.2 lb a week
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