Weigh In record (no journal entry) for 13 November 2019
|
196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
2021 kcal
|
Fat: 56.93g | Prot: 156.97g | Carb: 209.35g.
Breakfast: الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg White, Egg Yolk, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: العلالي معجون طماطم, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Carrots, Red Onions, Zucchini, Potato (with or Without Peel), Butternut Winter Squash, Green String Beans, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange. Dinner: حلواني اخوان النخلة طحينة فاخرة, Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Almonds, كيندر chocolate, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|