Weigh In record (no journal entry) for 19 February 2013
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1724 kcal
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Fat: 77.12g | Prot: 53.76g | Carb: 179.76g.
Lunch: Premium Soup & Oyster Crackers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sugared or Glazed Doughnuts, Tomato Soup, American Cheese, BLT (Small). Dinner: Sliced Carrots, Cut Green Beans, Roasted Garlic Mashed Potatoes, Four Cheese Mashed Potatoes, Chicken Leg Quarters. Snacks/Other: Homestyle Spread, Wild Blueberry Muffins, Classic BLT Potato Chips. more...
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2379 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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