Andri Lando's Journal, 13 November 2019

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Weigh In record (no journal entry) for 13 November 2019

201.7 lb Lost so far: 7.7 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:

1725 kcal

Fat: 34.44g | Prot: 120.53g | Carb: 239.14g. Breakfast: Bakwan, Lontong. Lunch: Daging Kambing Goreng, Mangga. more...

1729 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Swimming (slow) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

losing 0.8 lb a week

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Andri Lando's Journal, 13 November 2019

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