jktrinnaman's Journal, 19 February 2013

252.6 lb Lost so far: 13.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.94g | Prot: 51.87g | Carb: 96.14g.   Breakfast: Chocolate Malt Protein Shake (14 oz). Lunch: Chili. Dinner: Extra Fancy Mixed Nuts, Mangos, Pineapple. more...

4616 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...