Weigh In record (no journal entry) for 28 August 2010
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1798 kcal
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Fat: 97.09g | Prot: 106.84g | Carb: 123.43g.
Breakfast: Women's One A Day multivitamins, Spread made with Yogurt, Fried Egg, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Greek Salad, Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh, Breadstick. Dinner: Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Spring Water, Chicken Breast. more...
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1634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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