Agathedklerk's Journal, 12 November 2019

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Weigh In record (no journal entry) for 12 November 2019

115.7 lb Lost so far: 24.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:

1263 kcal

Fat: 61.38g | Prot: 52.82g | Carb: 125.41g. Lunch: Café. Dinner: Champignons Cuits, Oeuf sur le Plat, Dr. Oetker Pizza Mozzarella, Coca-Cola Coca-Cola (Canette), Café, Oeuf Dur. more...

893 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Apple Health - 10 hours. more...

gaining 0.8 lb a week

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Agathedklerk's Journal, 12 November 2019

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