Weigh In record (no journal entry) for 12 November 2019
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218.2 lb
Lost so far: 3.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1936 kcal
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Fat: 69.18g | Prot: 71.83g | Carb: 264.36g.
Lunch: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice. Dinner: Great Value Enriched White Bread, Yummy Dino Buddies Chicken Breast Nuggets. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Reese's Miniature Peanut Butter Cups (3). more...
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gaining 9.8 lb a week
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