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900am yee haw!
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230.5 lb
Lost so far: 9.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1537 kcal
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Fat: 30.33g | Prot: 62.32g | Carb: 252.17g.
Lunch: Chicken Meat (Roasting), Mixed Vegetables (Drained Solids, Canned). Dinner: Honey Wheat Bread, Chopped Ham, McChicken Sandwich. Snacks/Other: Fat Free Orange Sherbet, Cool Whip Sugar Free, Hard Candies, Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
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2635 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 13 hours, Resting - 9 hours and 15 minutes. more...
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losing 12.3 lb a week
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