Weigh In record (no journal entry) for 12 November 2019
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161.9 lb
Lost so far: 18.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1690 kcal
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Fat: 76.79g | Prot: 68.68g | Carb: 196.21g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Water. Lunch: Oscar Mayer Hot Dog Wieners, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Thin 'N Trim Honey Mesquite Chicken. Dinner: Wendy's French Fries (Medium), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Cherry Coke (Can). more...
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1896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 0.0 lb a week
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