Weigh In record (no journal entry) for 12 November 2019
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220.5 lb
Lost so far: 36.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2220 kcal
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Fat: 60.63g | Prot: 89.34g | Carb: 307.27g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico, Marinela Mini Pingüinos. Lunch: Vips Enchiladas Suizas, Puré de Papa, Knorr Arroz con Tomate, Arroz con Leche. Dinner: FUD Jamón de Pavo, Lala Queso Tipo Americano, Nature's Own 100% Whole Wheat. more...
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gaining 4.2 lb a week
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