Weigh In record (no journal entry) for 12 November 2019
|
137.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
686 kcal
|
Fat: 34.50g | Prot: 65.36g | Carb: 28.51g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Baked or Fried Coated Chicken Breast with Skin, Lettuce, Schwan's Diced Chicken Breast Meat, Wish-Bone Italian Salad Dressing. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|