Weigh In record (no journal entry) for 12 November 2019
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277.0 lb
Lost so far: 16.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2464 kcal
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Fat: 96.98g | Prot: 128.87g | Carb: 273.65g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Hashed Brown Potatoes (Frozen) , Hormel Black Label Original Bacon, Mission Fajita Grande Flour Tortillas, Kroger Eggs (Large). Lunch: Lemonade, Lay's Sour Cream & Onion Potato Chips (Package), Subway 6" Steak & Cheese. Dinner: Country Crock Shedd's Spread Original, Great Value Fancy Fiesta Blend Cheese Shredded, Potatoes (Flesh and Skin, with Salt, Baked) , Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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losing 0.8 lb a week
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