Weigh In record (no journal entry) for 19 February 2013
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1841 kcal
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Fat: 58.66g | Prot: 84.24g | Carb: 247.23g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares, Bananas, Orange Juice. Lunch: Pizza with Meat, Navels Oranges. Dinner: Orange Chicken, Fried Rice. Snacks/Other: Oat Bran Muffin, Diet Green Tea with Citrus. more...
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losing 4.2 lb a week
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