Weigh In record (no journal entry) for 12 November 2019
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252.4 lb
Lost so far: 5.4 lb.
Still to go: 252.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1636 kcal
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Fat: 60.82g | Prot: 60.74g | Carb: 209.57g.
Breakfast: Coffee with Milk and Sugar, Doritos Nacho Cheesier Tortilla Chips, Orange Juice . Lunch: Publix Classic Salad Mix, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Chunk Light Tuna in Water. Dinner: Vegetable Oil, Sam's Choice Sam's Cola (Can), Great Value Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Stampede Stampede Boneless Beef Ribeye Steak. Snacks/Other: Coffee with Milk and Sugar, Little Debbie Zebra Cakes, Body Fortress Super Advanced NOS Blast. more...
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losing 2.8 lb a week
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charlesmann iii's weight history
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