Weigh In record (no journal entry) for 12 November 2019
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207.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2073 kcal
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Fat: 111.18g | Prot: 150.82g | Carb: 131.01g.
Breakfast: Market Pantry Mixed Fruit, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Apples . Dinner: Cooked Broccoli (Fat Added in Cooking), Sabatino's Roasted Garlic & Basil Chicken Meatballs, Rao's Homemade Marinara Sauce. Snacks/Other: Plainville Farms Organic Oven Roasted Turkey Breast, Justin's Nut Butter Natural Almond Butter - Classic, Grapes, Nestle Butterfinger Bar (Fun Size), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 7.0 lb a week
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