Weigh In record (no journal entry) for 12 November 2019
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124.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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910 kcal
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Fat: 40.00g | Prot: 50.00g | Carb: 97.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Land O'Lakes Sliced American Cheese. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 5.6 lb a week
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