shaistad's Journal, 12 November 2019

Day 6
Not doin great I ate more junk food and I did 2 full workouts one half workout today . Wil do the rest of my workout later . It’s good to remind urself why u doin this -to look and feel good - to not get stuck in a mom bod - to feel better - so my clothing all fit again - to be a good role model for healthy habits
169.8 lb Lost so far: 5.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
steady weight

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