Weigh In record (no journal entry) for 19 February 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1105 kcal
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Fat: 69.29g | Prot: 49.18g | Carb: 43.08g.
Breakfast: oscar mayer classic bun length weiner. Dinner: Chicken Salad, wine riesling. Snacks/Other: avocado, tostadas caseras amarillas Guerrero , pork skins. more...
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losing 2.6 lb a week
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