Weigh In record (no journal entry) for 28 August 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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4492 kcal
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Fat: 232.05g | Prot: 166.65g | Carb: 430.50g.
Breakfast: Sugar Free Chocolate Vanilla Swirl Pudding Snack. Lunch: Potato Ole (Medium), Soft Shell Taco. Dinner: Garlic Mashed Potatoes, Twizzlers, Milky Way Bar, Honey Wheat Bread, Aussie Cheese Fries (Small). Snacks/Other: Chips Ahoy! Original, Chips Ahoy! Original, Light Nonfat Yogurt - Strawberry. more...
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losing 8.4 lb a week
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