DougNichols's Journal, 28 August 2010

355.0 lb Lost so far: 1.0 lb.    Still to go: 155.0 lb.    Diet followed poorly.

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1544 kcal

Fat: 79.54g | Prot: 61.35g | Carb: 140.11g.   Breakfast: Chunky Savory Pot Roast Soup. Lunch: Dinner Rolls, Smoked Sausage, cole slaw, Original Potato Salad. Dinner: Cafe Classics Shrimp Alfredo. more...

5103 kcal

Activities & Exercise: Exercise machine (slow) - 43 minutes, Desk Work - 6 hours, Resting - 13 hours and 17 minutes, Sleeping - 4 hours. more...