Weigh In record (no journal entry) for 12 November 2019
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168.0 lb
Lost so far: 224.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2064 kcal
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Fat: 39.41g | Prot: 185.06g | Carb: 225.04g.
Breakfast: Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce. Dinner: Tesco Oat & Raisin Cookies, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Costa Coffee Skimmed Hot Chocolate (Medio), Morrisons Carvery Peppered Ham, Morrisons Protein Bread, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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gaining 3.1 lb a week
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