Weigh In record (no journal entry) for 12 November 2019
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2364 kcal
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Fat: 79.44g | Prot: 88.57g | Carb: 241.98g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Eat Happy California Lachs Avocado. Dinner: Minimum Schweine-Rückensteaks, Vollkornbrot, Aldi Brezel, Saint Albray Französischer Weichkäse, Butter, Aldi Bagel. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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