Weigh In record (no journal entry) for 12 November 2019
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274.5 lb
Lost so far: 121.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2126 kcal
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Fat: 63.26g | Prot: 151.27g | Carb: 236.63g.
Breakfast: Kupfer Krustenschinken, Meine Metzgerei Bierschinken, Honigmelonen. Lunch: Böklunder Genießer-Salami mit Haselnüssen, Arla Skyr Honig, Linessa Joghurt Mild 0.1%. Dinner: Aldi Pommes Frites, Purland Schweineschnitzel. more...
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gaining 4.6 lb a week
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