Weigh In record (no journal entry) for 19 February 2013
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157.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1676 kcal
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Fat: 70.45g | Prot: 69.08g | Carb: 203.36g.
Breakfast: Cappuccino, Milch, Müsli. Lunch: Camembert, Butter, Vollkornbrot, Naturjoghurt (Vollmilch), Mangos. Snacks/Other: Cappuccino, Tangerinen (Mandarinen). more...
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2218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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