Weigh In record (no journal entry) for 19 February 2013
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2345 kcal
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Fat: 119.94g | Prot: 135.53g | Carb: 196.49g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Mixed Vegetables (Drained Solids, Canned), Chinook Salmon, Tomatoes. Dinner: Pecan Crusted Chicken Salad. Snacks/Other: Chardonnay, Apple Ginger Hard Cider, Almond Butter, Baby Carrots. more...
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2811 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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