Weigh In record (no journal entry) for 12 November 2019
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2077 kcal
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Fat: 44.56g | Prot: 94.83g | Carb: 317.32g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Biscotti Petit Pavesi MIO, Biscotti Plasmon dei Grandi MIO, Crema di Marroni Plattner MIO, Pane di Segale Landbrot Gilli MIO, Nestlé Maxibon Cookies, Choco Crusties Manusol MIO, Rice Krispies Kellogg's MIO, Marmellata Albicocche Hero Light MIO, American Super Sandwich Viaggiator Goloso MIO, Uova Smart MIO, Albume d'uovo Pastorizzato Coccodí MIO. Dinner: Pomodori Ciliegini MIO, Tonno al Naturale Esselunga MIO, Zucca Gialla MIO. Snacks/Other: Yogurt Greco Fage 0% MIO. more...
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losing 27.8 lb a week
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