Jeri_Joseph's Journal, 28 August 2010

lots of eating while in San Antonio. popcorn on the trip home. plus no exercise at night. ugh...
128.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2010:
1112 kcal Fat: 22.15g | Prot: 42.03g | Carb: 204.09g.   Breakfast: Coffee. Lunch: Smooth Peanut Butter (with Salt), Extra Thin Enriched Sandwich Bread, PB2 Powdered Peanut Butter, Lactose Free Fat Free Milk, Trail Mix Crunch Raisin & Almond Cereal. Dinner: Fiber Plus Bar, Watermelon, Lettuce Salad with Assorted Vegetables. more...
gaining 3.5 lb a week

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