Weigh In record (no journal entry) for 19 February 2013
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98.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1710 kcal
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Fat: 30.76g | Prot: 96.04g | Carb: 260.24g.
Breakfast: Marmellata di Arance, Fette Biscottate Integrali, Yogurt Nocciola, Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Mele, Pasta Integrale, Melanzana, Pesto. Dinner: Mele, Fagolosi, Senape, Aceto, Pomodori Ciliegini, Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Tisana, Ciambellano di Cereali al Miele, Yogurt Magro, Mele, Tisana. more...
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1974 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Fare la spesa - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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