Weigh In record (no journal entry) for 12 November 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1176 kcal
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Fat: 65.49g | Prot: 56.91g | Carb: 85.16g.
Breakfast: Melvit Mąka Gryczana, Melvit Mąka Ryżowa, Mąka Kukurydziana, Drożdże, Olimp BCAA Xplode Powder, Szynka z Indyka, Hochland Ser Edamski bez Laktozy, Chleb Żytni. Dinner: Bakalland Migdały Łuskane, Zupa Krem z Dyni. Snacks/Other: Masło Orzechowe, Jajko, Ogórek Kiszony, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Pomidory. more...
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1683 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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gaining 1.2 lb a week
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