Weigh In record (no journal entry) for 12 November 2019
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141.5 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1175 kcal
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Fat: 39.53g | Prot: 45.95g | Carb: 166.52g.
Breakfast: Coffee. Lunch: Toasted Whole Wheat Roll, Alfalfa Sprouts. Dinner: תנובה Cheese 28%, Chocolate Flavored Hazelnut Spread, Fried Egg, Spaghetti, Medjool Dates, 2% Fat Milk, Cucumber (with Peel), Apple. Snacks/Other: Tangerine. more...
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losing 3.1 lb a week
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iris fishman's weight history
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