Weigh In record (no journal entry) for 19 February 2013
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201.6 lb
Lost so far: 17.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2392 kcal
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Fat: 54.34g | Prot: 130.94g | Carb: 367.78g.
Breakfast: Reduced Fat Creamy Peanut Butter, Bananas. Lunch: Baked or Broiled Tuna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bowtie Noodles, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Shrimp. Snacks/Other: Pepsi (20 oz), Classic Style Pretzel Thins, Mini Sandwich Cremes Vanilla, Mountain Dew. more...
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2800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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